Whole Body Cryotherapy (WBC) exposes the body to ultra-low temperatures. This technique was first utilized in Japan in 1978 to treat rheumatoid arthritis. Studies conducted in Europe over the past two decades have established WBC as a treatment for inflammatory disorders and injuries. Some professional athletes, who have previously tried ice baths, use WBC as a powerful and effective therapy that decreases recovery time and increases athletic performance.
Foggiare Institute, a therapy and wellness center in Largo, FL, is now offering WBC through their cryosauna as a treatment for inflammation, to speed up recovery from surgery, or as an overall health and calorie-burning technique. The cryosauna exposes the body to -230 degree Fahrenheit, for 2-3 minutes at a time, using a dry cold mixture of nitrogen gas and air. This causes blood to ruse to the core of the body, and after the exposure to the low temperatures, oxygen- and plasma-rich blood flows throughout the body, nourishing cells. According to Foggiare, clients walk better, sleep better and find relief from inflammation and pain. Additionally, says Foggiare, your body burns a tremendous number of calories combating the instantly cold environment.
AMT hosts Ethan and Kimberly stepped inside the WBC and share their experiences.
